10K pace chart
The pace you need for every common 10K goal from 35 min to 70 min, per kilometre and per mile, with the even-pace halfway split. Open a goal for splits, a pace band and training paces.
| Goal | Pace /km | Pace /mi | Halfway | Finish |
|---|---|---|---|---|
| Sub 35 min | 3:30 | 5:37 | 17:30 | 35:00 |
| Sub 38 min | 3:48 | 6:06 | 19:00 | 38:00 |
| Sub 40 min | 4:00 | 6:26 | 20:00 | 40:00 |
| Sub 42 min | 4:12 | 6:45 | 21:00 | 42:00 |
| Sub 45 min | 4:30 | 7:14 | 22:30 | 45:00 |
| Sub 48 min | 4:48 | 7:43 | 24:00 | 48:00 |
| Sub 50 min | 5:00 | 8:02 | 25:00 | 50:00 |
| Sub 55 min | 5:30 | 8:51 | 27:30 | 55:00 |
| Sub 60 min | 6:00 | 9:39 | 30:00 | 1:00:00 |
| Sub 65 min | 6:30 | 10:27 | 32:30 | 1:05:00 |
| Sub 70 min | 7:00 | 11:15 | 35:00 | 1:10:00 |
Free Race Pace Plan
Get your 10K Race Pace Plan. Tell us your race and goal time. You get one PDF with:
- Goal pace and splits for your race
- Training paces for all five zones
- A printable pace band