Pace by goal

Pick your race and goal time. Every goal page has the splits, a pace band, the training paces and the race times that show you are ready.

What's your goal?

Any goal time works. You get goal pace, splits, a pace band and the training paces to get there.

Pace charts

Marathon pace chart

11 goal times from 2:45 to 5:30.

Open chart

Half marathon pace chart

12 goal times from 1:20 to 2:30.

Open chart

10K pace chart

11 goal times from 35 min to 70 min.

Open chart

5K pace chart

14 goal times from 17 min to 35 min.

Open chart

All goal times

Marathon
Sub 2:45Sub 3:00Sub 3:15Sub 3:30Sub 3:45Sub 4:00Sub 4:15Sub 4:30Sub 4:45Sub 5:00Sub 5:30
Half marathon
Sub 1:20Sub 1:25Sub 1:30Sub 1:35Sub 1:40Sub 1:45Sub 1:50Sub 1:55Sub 2:00Sub 2:10Sub 2:15Sub 2:30
10K
Sub 35 minSub 38 minSub 40 minSub 42 minSub 45 minSub 48 minSub 50 minSub 55 minSub 60 minSub 65 minSub 70 min
5K
Sub 17 minSub 18 minSub 19 minSub 20 minSub 21 minSub 22 minSub 23 minSub 24 minSub 25 minSub 27 minSub 28 minSub 30 minSub 32 minSub 35 min